Therapy Notebooks The Sleep & CBT-I Workbook

Rp437.000 Rp485.000

Based on Cognitive Behavioral Therapy for Insomnia (CBT-I) and written by therapists, this workbook provides an easy-to-follow, 6-week program to identify your sleep patterns and achieve quality sleep.

PRODUCT DETAILS
  • 6 weeks/phases of guided journaling to improve your sleep quality and quantity
  • 42 sleep log entries to gain insight into your sleep patterns
  • Daily tips and reminders from expert therapists
  • An analogue tool to combat the effects of our ‘Always On’ World
  • Softcover
  • Flat-lay binding and heat-sealed ribbon
  • 112 pages
  • 75 gsm FSC-certified cream paper
DIMENSIONS

Length 13.5 cm, Width 1.0 cm, Height 21.0 cm
SHIPPING & RETURNS

Singapore 

Free standard local shipping for orders above $60.

Delivery within 5–8 business days. Express delivery available.

VIEW SHIPPING RATES | RETURNS & REFUND

 

Malaysia 

Free standard shipping for orders above RM 300.

VIEW SHIPPING RATES | RETURNS & REFUND

 

Indonesia

Delivery within 8–10 business days.

  • Rp180.000 for orders under Rp3.600.000
  • Rp360.000 for orders above Rp3.600.000

VIEW SHIPPING RATES | RETURNS & REFUND

 

Brunei, Hong Kong SAR, Macao SAR, South Korea, Taiwan, Thailand, Australia, New Zealand, Cambodia, China, India, Vietnam

Free standard shipping for orders above $300. 

Delivery within 7–10 business days.

VIEW SHIPPING RATES | RETURNS & REFUND

 

Bangladesh, Japan, Maldives, Myanmar (Burma), New Zealand, Pakistan, Sri Lanka

Delivery within 7–10 business days.

  • $30 for orders under $120
  • $45 for orders above $120

VIEW SHIPPING RATES | RETURNS & REFUND

 

United States, Canada, Mexico

Free standard shipping for orders above $300.

Delivery within 9–11 business days.

VIEW SHIPPING RATES | RETURNS & REFUND

 

Colombia, Chile, Brazil, Argentina, Peru, Bahrain, Oman, Papua New Guinea, Qatar, Hungary, Saudi Arabia, South Africa, United Arab Emirates, Jordan, Kuwait

Delivery within 9–11 business days.

  • $55 for orders under $120
  • $80 for orders above $120

VIEW SHIPPING RATES | RETURNS & REFUND

 

Austria, Belgium, France, Germany, Ireland, Italy, Netherlands, Caribbean Netherlands, Cyprus, Portugal, Spain, United Kingdom, Denmark, Estonia, Finland, Latvia, Lithuania, Poland, Sweden, Switzerland, Norway, Slovenia, North Macedonia

Delivery within 9–11 business days.

  • $30 for orders under $120
  • $45 for orders above $120

VIEW SHIPPING RATES | RETURNS & REFUND

 

 

Note: Items purchased on sale are non-exchangeable and non-refundable.
PRODUCT DETAILS
  • 6 weeks/phases of guided journaling to improve your sleep quality and quantity
  • 42 sleep log entries to gain insight into your sleep patterns
  • Daily tips and reminders from expert therapists
  • An analogue tool to combat the effects of our ‘Always On’ World
  • Softcover
  • Flat-lay binding and heat-sealed ribbon
  • 112 pages
  • 75 gsm FSC-certified cream paper
DIMENSIONS

Length 13.5 cm, Width 1.0 cm, Height 21.0 cm
SHIPPING & RETURNS

Singapore 

Free standard local shipping for orders above $60.

Delivery within 5–8 business days. Express delivery available.

VIEW SHIPPING RATES | RETURNS & REFUND

 

Malaysia 

Free standard shipping for orders above RM 300.

VIEW SHIPPING RATES | RETURNS & REFUND

 

Indonesia

Delivery within 8–10 business days.

  • Rp180.000 for orders under Rp3.600.000
  • Rp360.000 for orders above Rp3.600.000

VIEW SHIPPING RATES | RETURNS & REFUND

 

Brunei, Hong Kong SAR, Macao SAR, South Korea, Taiwan, Thailand, Australia, New Zealand, Cambodia, China, India, Vietnam

Free standard shipping for orders above $300. 

Delivery within 7–10 business days.

VIEW SHIPPING RATES | RETURNS & REFUND

 

Bangladesh, Japan, Maldives, Myanmar (Burma), New Zealand, Pakistan, Sri Lanka

Delivery within 7–10 business days.

  • $30 for orders under $120
  • $45 for orders above $120

VIEW SHIPPING RATES | RETURNS & REFUND

 

United States, Canada, Mexico

Free standard shipping for orders above $300.

Delivery within 9–11 business days.

VIEW SHIPPING RATES | RETURNS & REFUND

 

Colombia, Chile, Brazil, Argentina, Peru, Bahrain, Oman, Papua New Guinea, Qatar, Hungary, Saudi Arabia, South Africa, United Arab Emirates, Jordan, Kuwait

Delivery within 9–11 business days.

  • $55 for orders under $120
  • $80 for orders above $120

VIEW SHIPPING RATES | RETURNS & REFUND

 

Austria, Belgium, France, Germany, Ireland, Italy, Netherlands, Caribbean Netherlands, Cyprus, Portugal, Spain, United Kingdom, Denmark, Estonia, Finland, Latvia, Lithuania, Poland, Sweden, Switzerland, Norway, Slovenia, North Macedonia

Delivery within 9–11 business days.

  • $30 for orders under $120
  • $45 for orders above $120

VIEW SHIPPING RATES | RETURNS & REFUND

 

 

Note: Items purchased on sale are non-exchangeable and non-refundable.
View details
THERAPY NOTEBOOKS THE SLEEP & CBT-I WORKBOOK
Rp 437.000,00