Therapy Notebooks The Sleep & CBT-I Workbook
Identify your sleep patterns and achieve restful, quality, & sustained sleep over time
with this easy-to-follow, 6-week program. Based on Cognitive Behavioral Therapy for Insomnia (CBT-I) — the most effective evidence-based tool for sleep issues — and written by therapists, this workbook addresses the most common barriers to good rest, and equips you with a plan to address any future sleep struggles.
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DIMENSIONS
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Singapore
Free standard local shipping for orders above $60.
Delivery within 5–8 business days. Express delivery available.
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Malaysia
Free standard shipping for orders above RM 300.
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Indonesia
Delivery within 8–10 business days.
- Rp180.000 for orders under Rp3.600.000
- Rp360.000 for orders above Rp3.600.000
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Brunei, Hong Kong SAR, Macao SAR, South Korea, Taiwan, Thailand, Australia, New Zealand, Cambodia, China, India, Vietnam
Free standard shipping for orders above $300.
Delivery within 7–10 business days.
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Bangladesh, Japan, Maldives, Myanmar (Burma), New Zealand, Pakistan, Sri Lanka
Delivery within 7–10 business days.
- $30 for orders under $120
- $45 for orders above $120
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United States, Canada, Mexico
Free standard shipping for orders above $300.
Delivery within 9–11 business days.
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Colombia, Chile, Brazil, Argentina, Peru, Bahrain, Oman, Papua New Guinea, Qatar, Hungary, Saudi Arabia, South Africa, United Arab Emirates, Jordan, Kuwait
Delivery within 9–11 business days.
- $55 for orders under $120
- $80 for orders above $120
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Austria, Belgium, France, Germany, Ireland, Italy, Netherlands, Caribbean Netherlands, Cyprus, Portugal, Spain, United Kingdom, Denmark, Estonia, Finland, Latvia, Lithuania, Poland, Sweden, Switzerland, Norway, Slovenia, North Macedonia
Delivery within 9–11 business days.
- $30 for orders under $120
- $45 for orders above $120
VIEW SHIPPING RATES | RETURNS & REFUND
PRODUCT DETAILS
DIMENSIONS
SHIPPING & RETURNS
Singapore
Free standard local shipping for orders above $60.
Delivery within 5–8 business days. Express delivery available.
VIEW SHIPPING RATES | RETURNS & REFUND
Malaysia
Free standard shipping for orders above RM 300.
VIEW SHIPPING RATES | RETURNS & REFUND
Indonesia
Delivery within 8–10 business days.
- Rp180.000 for orders under Rp3.600.000
- Rp360.000 for orders above Rp3.600.000
VIEW SHIPPING RATES | RETURNS & REFUND
Brunei, Hong Kong SAR, Macao SAR, South Korea, Taiwan, Thailand, Australia, New Zealand, Cambodia, China, India, Vietnam
Free standard shipping for orders above $300.
Delivery within 7–10 business days.
VIEW SHIPPING RATES | RETURNS & REFUND
Bangladesh, Japan, Maldives, Myanmar (Burma), New Zealand, Pakistan, Sri Lanka
Delivery within 7–10 business days.
- $30 for orders under $120
- $45 for orders above $120
VIEW SHIPPING RATES | RETURNS & REFUND
United States, Canada, Mexico
Free standard shipping for orders above $300.
Delivery within 9–11 business days.
VIEW SHIPPING RATES | RETURNS & REFUND
Colombia, Chile, Brazil, Argentina, Peru, Bahrain, Oman, Papua New Guinea, Qatar, Hungary, Saudi Arabia, South Africa, United Arab Emirates, Jordan, Kuwait
Delivery within 9–11 business days.
- $55 for orders under $120
- $80 for orders above $120
VIEW SHIPPING RATES | RETURNS & REFUND
Austria, Belgium, France, Germany, Ireland, Italy, Netherlands, Caribbean Netherlands, Cyprus, Portugal, Spain, United Kingdom, Denmark, Estonia, Finland, Latvia, Lithuania, Poland, Sweden, Switzerland, Norway, Slovenia, North Macedonia
Delivery within 9–11 business days.
- $30 for orders under $120
- $45 for orders above $120
VIEW SHIPPING RATES | RETURNS & REFUND
