Why Has Nobody Told Me This Before?

Rp497.000

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.

Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .

  • Managing anxiety
  • Dealing with criticism
  • Battling low mood
  • Building self-confidence
  • Finding motivation
  • Learning to forgive yourself

Gift On Us: Receive a complimentary TPB Book Club magnetic bookmark with the purchase of any book from The TPB Book Club Picks selection, while stocks last. Terms and conditions apply.

[GIFT] Magnetic Bookmark

Gift On Us: Receive a complimentary TPB Book Club magnetic bookmark with the purchase of any book from The TPB Book Club Picks selection, while stocks last. Terms and conditions apply.

PRODUCT DETAILS

  • Binding: Paperback
  • Number of Pages: 422
DIMENSIONS

Height 23.3 cm, Width 15.5 cm, Depth 3.2 cm
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  • $30 for orders under $120
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PRODUCT DETAILS
  • Binding: Paperback
  • Number of Pages: 422
DIMENSIONS

Height 23.3 cm, Width 15.5 cm, Depth 3.2 cm
SHIPPING & RETURNS

Singapore 

Free standard local shipping for orders above $60.

Delivery within 5–8 business days. Express delivery available.

VIEW SHIPPING RATES | RETURNS & REFUND

 

Malaysia 

Free standard shipping for orders above RM 300.

VIEW SHIPPING RATES | RETURNS & REFUND

 

Indonesia

Delivery within 8–10 business days.

  • Rp180.000 for orders under Rp3.600.000
  • Rp360.000 for orders above Rp3.600.000

VIEW SHIPPING RATES | RETURNS & REFUND

 

Brunei, Hong Kong SAR, Macao SAR, South Korea, Taiwan, Thailand, Australia, New Zealand, Cambodia, China, India, Vietnam

Free standard shipping for orders above $300. 

Delivery within 7–10 business days.

VIEW SHIPPING RATES | RETURNS & REFUND

 

Bangladesh, Japan, Maldives, Myanmar (Burma), New Zealand, Pakistan, Sri Lanka

Delivery within 7–10 business days.

  • $30 for orders under $120
  • $45 for orders above $120

VIEW SHIPPING RATES | RETURNS & REFUND

 

United States, Canada, Mexico

Free standard shipping for orders above $300.

Delivery within 9–11 business days.

VIEW SHIPPING RATES | RETURNS & REFUND

 

Colombia, Chile, Brazil, Argentina, Peru, Bahrain, Oman, Papua New Guinea, Qatar, Hungary, Saudi Arabia, South Africa, United Arab Emirates, Jordan, Kuwait

Delivery within 9–11 business days.

  • $55 for orders under $120
  • $80 for orders above $120

VIEW SHIPPING RATES | RETURNS & REFUND

 

Austria, Belgium, France, Germany, Ireland, Italy, Netherlands, Caribbean Netherlands, Cyprus, Portugal, Spain, United Kingdom, Denmark, Estonia, Finland, Latvia, Lithuania, Poland, Sweden, Switzerland, Norway, Slovenia, North Macedonia

Delivery within 9–11 business days.

  • $30 for orders under $120
  • $45 for orders above $120

VIEW SHIPPING RATES | RETURNS & REFUND

 

 
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WHY HAS NOBODY TOLD ME THIS BEFORE?
Rp 497.000,00