Mind & Body

Rp386.000

This is a book filled with reflections and exercises designed to help us live more harmoniously and maturely within both mind and body. It gives guidance on how to calm our minds with bodily exercises that work on the real sources of our anxieties. It suggests how to be less rigid in, and timid about, our bodies and how to relax into them in a way we might not have done for far too long. It offers ideas on how to accept the way we look, and how to treat the body in order for it to assist the mind in yielding its very best ideas. The impacts of activities such as singing, dancing and art are explored along with the liberation of spirit that these might offer.

Gift On Us: Receive a complimentary TPB Book Club magnetic bookmark with the purchase of any book from The TPB Book Club Picks selection, while stocks last. Terms and conditions apply.

[GIFT] Magnetic Bookmark

Gift On Us: Receive a complimentary TPB Book Club magnetic bookmark with the purchase of any book from The TPB Book Club Picks selection, while stocks last. Terms and conditions apply.

PRODUCT DETAILS

  • Binding: Hardback 
  • Number of pages: 248
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Singapore 

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PRODUCT DETAILS
  • Binding: Hardback 
  • Number of pages: 248
SHIPPING & RETURNS

Singapore 

Free standard local shipping for orders above $60.

Delivery within 5–8 business days. Express delivery available.

VIEW SHIPPING RATES | RETURNS & REFUND

 

Malaysia 

Free standard shipping for orders above RM 300.

VIEW SHIPPING RATES | RETURNS & REFUND

 

Indonesia

Delivery within 8–10 business days.

  • Rp180.000 for orders under Rp3.600.000
  • Rp360.000 for orders above Rp3.600.000

VIEW SHIPPING RATES | RETURNS & REFUND

 

Brunei, Hong Kong SAR, Macao SAR, South Korea, Taiwan, Thailand, Australia, New Zealand, Cambodia, China, India, Vietnam

Free standard shipping for orders above $300. 

Delivery within 7–10 business days.

VIEW SHIPPING RATES | RETURNS & REFUND

 

Bangladesh, Japan, Maldives, Myanmar (Burma), New Zealand, Pakistan, Sri Lanka

Delivery within 7–10 business days.

  • $30 for orders under $120
  • $45 for orders above $120

VIEW SHIPPING RATES | RETURNS & REFUND

 

United States, Canada, Mexico

Free standard shipping for orders above $300.

Delivery within 9–11 business days.

VIEW SHIPPING RATES | RETURNS & REFUND

 

Colombia, Chile, Brazil, Argentina, Peru, Bahrain, Oman, Papua New Guinea, Qatar, Hungary, Saudi Arabia, South Africa, United Arab Emirates, Jordan, Kuwait

Delivery within 9–11 business days.

  • $55 for orders under $120
  • $80 for orders above $120

VIEW SHIPPING RATES | RETURNS & REFUND

 

Austria, Belgium, France, Germany, Ireland, Italy, Netherlands, Caribbean Netherlands, Cyprus, Portugal, Spain, United Kingdom, Denmark, Estonia, Finland, Latvia, Lithuania, Poland, Sweden, Switzerland, Norway, Slovenia, North Macedonia

Delivery within 9–11 business days.

  • $30 for orders under $120
  • $45 for orders above $120

VIEW SHIPPING RATES | RETURNS & REFUND

 

 
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MIND & BODY
Rp 386.000,00