The After-Trauma Notebook

Rp393.000 Rp393.000

Find the words and space to redefine your relationship with trauma. This notebook guides you through Written Exposure Therapy, a first-line treatment for compassionately confronting and reprocessing a traumatic or stressful memory. You’ll work at your own pace with this proven method as you take the first step toward healing.

Gift On Us: Receive a complimentary TPB Book Club magnetic bookmark with the purchase of any book from The TPB Book Club Picks selection, while stocks last. Terms and conditions apply.

[GIFT] Magnetic Bookmark

Gift On Us: Receive a complimentary TPB Book Club magnetic bookmark with the purchase of any book from The TPB Book Club Picks selection, while stocks last. Terms and conditions apply.

PRODUCT DETAILS

  • This notebook is filled with 128 pages of 75 gsm cream paper for a smooth & fluid writing experience.
  • Hard bound with a flat lay binding, this notebook is lighter than our hardcover Anti-Anxiety Notebook, but filled with the same high-quality, evidence-based content you know and trust.
DIMENSIONS

Length 21.60 cm, Width 0.97 cm, Height 14.0 cm
SHIPPING & RETURNS

Singapore 

Free standard local shipping for orders above $60.

Delivery within 5–8 business days. Express delivery available.

VIEW SHIPPING RATES | RETURNS & REFUND

 

Malaysia 

Free standard shipping for orders above RM 300.

VIEW SHIPPING RATES | RETURNS & REFUND

 

Indonesia

Delivery within 8–10 business days.

  • Rp180.000 for orders under Rp3.600.000
  • Rp360.000 for orders above Rp3.600.000

VIEW SHIPPING RATES | RETURNS & REFUND

 

Brunei, Hong Kong SAR, Macao SAR, South Korea, Taiwan, Thailand, Australia, New Zealand, Cambodia, China, India, Vietnam

Free standard shipping for orders above $300. 

Delivery within 7–10 business days.

VIEW SHIPPING RATES | RETURNS & REFUND

 

Bangladesh, Japan, Maldives, Myanmar (Burma), New Zealand, Pakistan, Sri Lanka

Delivery within 7–10 business days.

  • $30 for orders under $120
  • $45 for orders above $120

VIEW SHIPPING RATES | RETURNS & REFUND

 

United States, Canada, Mexico

Free standard shipping for orders above $300.

Delivery within 9–11 business days.

VIEW SHIPPING RATES | RETURNS & REFUND

 

Colombia, Chile, Brazil, Argentina, Peru, Bahrain, Oman, Papua New Guinea, Qatar, Hungary, Saudi Arabia, South Africa, United Arab Emirates, Jordan, Kuwait

Delivery within 9–11 business days.

  • $55 for orders under $120
  • $80 for orders above $120

VIEW SHIPPING RATES | RETURNS & REFUND

 

Austria, Belgium, France, Germany, Ireland, Italy, Netherlands, Caribbean Netherlands, Cyprus, Portugal, Spain, United Kingdom, Denmark, Estonia, Finland, Latvia, Lithuania, Poland, Sweden, Switzerland, Norway, Slovenia, North Macedonia

Delivery within 9–11 business days.

  • $30 for orders under $120
  • $45 for orders above $120

VIEW SHIPPING RATES | RETURNS & REFUND

 

 
PRODUCT DETAILS
  • This notebook is filled with 128 pages of 75 gsm cream paper for a smooth & fluid writing experience.
  • Hard bound with a flat lay binding, this notebook is lighter than our hardcover Anti-Anxiety Notebook, but filled with the same high-quality, evidence-based content you know and trust.
DIMENSIONS

Length 21.60 cm, Width 0.97 cm, Height 14.0 cm
SHIPPING & RETURNS

Singapore 

Free standard local shipping for orders above $60.

Delivery within 5–8 business days. Express delivery available.

VIEW SHIPPING RATES | RETURNS & REFUND

 

Malaysia 

Free standard shipping for orders above RM 300.

VIEW SHIPPING RATES | RETURNS & REFUND

 

Indonesia

Delivery within 8–10 business days.

  • Rp180.000 for orders under Rp3.600.000
  • Rp360.000 for orders above Rp3.600.000

VIEW SHIPPING RATES | RETURNS & REFUND

 

Brunei, Hong Kong SAR, Macao SAR, South Korea, Taiwan, Thailand, Australia, New Zealand, Cambodia, China, India, Vietnam

Free standard shipping for orders above $300. 

Delivery within 7–10 business days.

VIEW SHIPPING RATES | RETURNS & REFUND

 

Bangladesh, Japan, Maldives, Myanmar (Burma), New Zealand, Pakistan, Sri Lanka

Delivery within 7–10 business days.

  • $30 for orders under $120
  • $45 for orders above $120

VIEW SHIPPING RATES | RETURNS & REFUND

 

United States, Canada, Mexico

Free standard shipping for orders above $300.

Delivery within 9–11 business days.

VIEW SHIPPING RATES | RETURNS & REFUND

 

Colombia, Chile, Brazil, Argentina, Peru, Bahrain, Oman, Papua New Guinea, Qatar, Hungary, Saudi Arabia, South Africa, United Arab Emirates, Jordan, Kuwait

Delivery within 9–11 business days.

  • $55 for orders under $120
  • $80 for orders above $120

VIEW SHIPPING RATES | RETURNS & REFUND

 

Austria, Belgium, France, Germany, Ireland, Italy, Netherlands, Caribbean Netherlands, Cyprus, Portugal, Spain, United Kingdom, Denmark, Estonia, Finland, Latvia, Lithuania, Poland, Sweden, Switzerland, Norway, Slovenia, North Macedonia

Delivery within 9–11 business days.

  • $30 for orders under $120
  • $45 for orders above $120

VIEW SHIPPING RATES | RETURNS & REFUND

 

 
View details
THE AFTER-TRAUMA NOTEBOOK
Rp 393.000,00