Why Has Nobody Told Me This Before?

Rp497.000

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.

Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .

  • Managing anxiety
  • Dealing with criticism
  • Battling low mood
  • Building self-confidence
  • Finding motivation
  • Learning to forgive yourself
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PRODUCT DETAILS
  • Written in short, bite-sized entries with sections on managing anxiety, dealing with criticism, battling low mood, building self-confidence, finding motivation and learning to forgive yourself
  • Binding: Paperback
  • Number of Pages: 422
DIMENSIONS

Height 23.3 cm, Width 15.5 cm, Depth 3.2 cm
SEE WHAT FITS
Fits all phone sizes and most small tablets (including an 11" iPad)


APPROXIMATE DIMENSIONS
WIDTH HEIGHT DEPTH STRAP LENGTH
30 CM 23 CM 12 CM 53–95 CM
SHIPPING & RETURNS

Singapore 

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Malaysia 

Free standard shipping for orders above RM 300.

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Indonesia

Delivery within 8–10 business days.

  • Rp180.000 for orders under Rp3.600.000
  • Rp360.000 for orders above Rp3.600.000

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Brunei, Hong Kong SAR, Macao SAR, South Korea, Taiwan, Thailand, Australia, New Zealand, Cambodia, China, India, Vietnam

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United States, Canada, Mexico

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Colombia, Chile, Brazil, Argentina, Peru, Bahrain, Oman, Papua New Guinea, Qatar, Hungary, Saudi Arabia, South Africa, United Arab Emirates, Jordan, Kuwait

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  • $55 for orders under $120
  • $80 for orders above $120

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Austria, Belgium, France, Germany, Ireland, Italy, Netherlands, Caribbean Netherlands, Cyprus, Portugal, Spain, United Kingdom, Denmark, Estonia, Finland, Latvia, Lithuania, Poland, Sweden, Switzerland, Norway, Slovenia, North Macedonia

Delivery within 9–11 business days.

  • $30 for orders under $120
  • $45 for orders above $120

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PRODUCT DETAILS
  • Written in short, bite-sized entries with sections on managing anxiety, dealing with criticism, battling low mood, building self-confidence, finding motivation and learning to forgive yourself
  • Binding: Paperback
  • Number of Pages: 422
DIMENSIONS

Height 23.3 cm, Width 15.5 cm, Depth 3.2 cm
SHIPPING & RETURNS

Singapore 

Free standard local shipping for orders above $60.

Delivery within 5–8 business days. Express delivery available.

VIEW SHIPPING RATES | RETURNS & REFUND

 

Malaysia 

Free standard shipping for orders above RM 300.

VIEW SHIPPING RATES | RETURNS & REFUND

 

Indonesia

Delivery within 8–10 business days.

  • Rp180.000 for orders under Rp3.600.000
  • Rp360.000 for orders above Rp3.600.000

VIEW SHIPPING RATES | RETURNS & REFUND

 

Brunei, Hong Kong SAR, Macao SAR, South Korea, Taiwan, Thailand, Australia, New Zealand, Cambodia, China, India, Vietnam

Free standard shipping for orders above $300. 

Delivery within 7–10 business days.

VIEW SHIPPING RATES | RETURNS & REFUND

 

Bangladesh, Japan, Maldives, Myanmar (Burma), New Zealand, Pakistan, Sri Lanka

Delivery within 7–10 business days.

  • $30 for orders under $120
  • $45 for orders above $120

VIEW SHIPPING RATES | RETURNS & REFUND

 

United States, Canada, Mexico

Free standard shipping for orders above $300.

Delivery within 9–11 business days.

VIEW SHIPPING RATES | RETURNS & REFUND

 

Colombia, Chile, Brazil, Argentina, Peru, Bahrain, Oman, Papua New Guinea, Qatar, Hungary, Saudi Arabia, South Africa, United Arab Emirates, Jordan, Kuwait

Delivery within 9–11 business days.

  • $55 for orders under $120
  • $80 for orders above $120

VIEW SHIPPING RATES | RETURNS & REFUND

 

Austria, Belgium, France, Germany, Ireland, Italy, Netherlands, Caribbean Netherlands, Cyprus, Portugal, Spain, United Kingdom, Denmark, Estonia, Finland, Latvia, Lithuania, Poland, Sweden, Switzerland, Norway, Slovenia, North Macedonia

Delivery within 9–11 business days.

  • $30 for orders under $120
  • $45 for orders above $120

VIEW SHIPPING RATES | RETURNS & REFUND

 

 
View details
WHY HAS NOBODY TOLD ME THIS BEFORE?
Rp 497.000,00